| Water | 69.83g |
| Energy | 145.0kcal |
| Energy | 607.0kJ |
| Protein | 15.78g |
| Total lipid (fat) | 8.72g |
| Ash | 1.4g |
| Carbohydrate, by difference | 4.27g |
| Fiber, total dietary | 2.3g |
| Calcium, Ca | 683.0mg |
| Iron, Fe | 2.66mg |
| Magnesium, Mg | 58.0mg |
| Phosphorus, P | 190.0mg |
| Potassium, K | 237.0mg |
| Sodium, Na | 14.0mg |
| Zinc, Zn | 1.57mg |
| Copper, Cu | 0.378mg |
| Manganese, Mn | 1.181mg |
| Selenium, Se | 17.4??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.158mg |
| Riboflavin | 0.102mg |
| Niacin | 0.381mg |
| Pantothenic acid | 0.133mg |
| Vitamin B-6 | 0.092mg |
| Folate, total | 29.0??g |
| Folic acid | 0.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 29.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, IU | 166.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.261g |
| 14:0 | 0.024g |
| 16:0 | 0.925g |
| 18:0 | 0.311g |
| Fatty acids, total monounsaturated | 1.925g |
| 16:1 undifferentiated | 0.024g |
| 18:1 undifferentiated | 1.901g |
| Fatty acids, total polyunsaturated | 4.921g |
| 18:2 undifferentiated | 4.339g |
| 18:3 undifferentiated | 0.582g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.246g |
| Threonine | 0.644g |
| Isoleucine | 0.782g |
| Leucine | 1.199g |
| Lysine | 1.039g |
| Methionine | 0.202g |
| Cystine | 0.218g |
| Phenylalanine | 0.768g |
| Tyrosine | 0.528g |
| Valine | 0.796g |
| Arginine | 1.05g |
| Histidine | 0.459g |
| Alanine | 0.647g |
| Aspartic acid | 1.743g |
| Glutamic acid | 2.727g |
| Glycine | 0.616g |
| Proline | 0.851g |
| Serine | 0.743g |